Reflection
Aerobics is a form of physical exercise that combines rhythmic
aerobic exercise with stretching and strength training and also improves us
flexibility, muscular strength, and Cardio-vascular fitness.
On the 12th of
august, our whole class assembled on the
grounds and formed an even formation.
We had already been told
that we have an aerobic exercise in the evening and we were all excited because
we are doing this for the first time. There were two dance teachers to guide
us. The teacher told us to do some warm up exercise to strengthen our muscles.
After the warm up one of the dance teacher told us do the steps as he is doing
and we tried to copy him but he did it very fast so, everyone stopped and we
told the sir to do it slowly.Then after learning some steps the music started
playing and it was a Hindi song and our teacher started counting the counts for
the each steps and we were able to do it but there was no proper coordination
within us so, we repeated this until we
do this with proper coordination and we did this same steps for almost 10
times. I concentrated a lot because
dance wasn't exactly my area of expertise.
The movements were very precise and it took time for me to master them
fully. That was when I learned myself to be patient and not angry. We stretched
to our fullest and laughed so loud while doing so. After we learned the steps
fully we were able to do it properly with the music and proper teamwork because
we helped each other.
It was
entirely fun doing these kind of activities and we learned to be patient and
also we reached our goal by improving some elements of fitness.
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